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I learned I'm vitamin D deficient, and while I have no problem talking off my shirt outdoors, I'm not going to do it in the freezing Berkeley air before 10 a.m. and after 4 p.m. So I have to supplement my diet somehow, and after research with government medical resources, I'm NOT going to --Chow down on more oily fish (at $20 a pound!) --Drink more dairy (I only drink soy milk). --Carry 3 times more D-fortified soy milk home. I'm going the old-fashioned route and taking up cod liver oil. Welcome to 1935, folks! And me being me, I'm going for the most off-putting form: undistilled & fermented. Mmmmm!
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What kinds of fish do you normally eat? (I'm curious. I am not a huge fish fan, but there are certain times I love it--but only specific fish.) At the prices they are in the fish counter at the market, I normally don't (except canned tuna once in a while). Also, it always stinks up the joint when I cook it! When I used to go to a fish restaurant, I remember liking shark. What's your kind o' fish, Ock-man?
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Taking cod liver oil... man, you've got way more determination than me! That would be like daily doses of Buckley's cough medicine. Yeah, it's an acquired taste. And I haven't acquired it yet.
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