I was diagnosed as it being metabolic syndrome by the medical examination. My weight is 200lb and the size of my waist is 37 inches. In addition to that it's high blood pressure.I go on a diet from today
You may want to look into a Ketogenic diet, an eating plan that induces Ketogenesis. It's a very low carbohydrate diet along the lines of Atkins or Paleo, and WebMD indicates something like this for people with Metabolic Syndrome.
I mention this because a co-worker of mine put himself on this eating plan earlier this year because he was over 200lb and borderline diabetic. He lost some 30lbs already and is bringing his blood sugar into line.
I also mention this because if you plan to make a big change to lose 20-40lbs, you need may something to re-orient your thinking and habits. This is the sort of thing to do that, at least at the start. Apparently, it also doesn't leave you feeling hungry.
I was diagnosed as it being metabolic syndrome by the medical examination. My weight is 200lb and the size of my waist is 37 inches. In addition to that it's high blood pressure.I go on a diet from today
To loose weight, eat raw plant-based food. You'd better lean on The Starch Solution of Dr. MacDougall. https://www.drmcdougall.com
My first thought was that I'd missed some clues for a film I'd never heard of. Maybe some early 1970s thriller with Lee Marvin.
Good luck with the diet. Here's an interesting recipe that looks to be quite tasty and nutritious.
Marinate (optional): combine the garlic, olive oil, and salt/pepper in a bag and add the chicken hearts; marinate for 2-3 hours. Saute the leek or onion and additional garlic and ginger (if using) in olive oil until soft. Add the chicken hearts and saute over medium heat until done, stirring occasionally. Alternatively, saute chicken hearts halfway and finish in the broiler. Can also be cooked on skewers on the grill. Be sure to soak the skewers in water first. Time does not include optional marination time.
