I have been vegan for the last month and a half. I thought giving up cheese would be difficult but it hasn't been that bad and i feel better for it. Happy to discuss further tips if anyone is interested.
The Starch Solution by MD John McDougall Raw Till 4 by racing cyclist Harley Johnstone (aka DurianRider) 80/10/10 by Dr. Douglas Graham Frugitarism Vegetarian with eggs Vegetarian with fish Vegetarian with dairy products Vegetarian with honey Veganism
The Starch Solution by MD John McDougall Raw Till 4 by racing cyclist Harley Johnstone (aka DurianRider) 80/10/10 by Dr. Douglas Graham Frugitarism Vegetarian with eggs Vegetarian with fish Vegetarian with dairy products Vegetarian with honey Veganism
No meat. No Dairy. No fish.
Still eat eggs and honey - almost vegan.
Couple books with recipes I use often are the Oh She Glows series of books, and How Not To Die.
Recently made an awesome Spaghetti Squash Lasagna with Tofu Ricotta.
Been eating a lot of Caesar salads with raw cashew based dressing.
Also love a good vegan pesto made with fresh basil and nutritional yeast instead of parmesan.
The Starch Solution by MD John McDougall Raw Till 4 by racing cyclist Harley Johnstone (aka DurianRider) 80/10/10 by Dr. Douglas Graham Frugitarism Vegetarian with eggs Vegetarian with fish Vegetarian with dairy products Vegetarian with honey Veganism
No meat. No Dairy. No fish.
Still eat eggs and honey - almost vegan.
Couple books with recipes I use often are the Oh She Glows series of books, and How Not To Die.
Recently made an awesome Spaghetti Squash Lasagna with Tofu Ricotta.
Been eating a lot of Caesar salads with raw cashew based dressing.
Also love a good vegan pesto made with fresh basil and nutritional yeast instead of parmesan.
I’m mostly vegetarian but I eat eggs and fishes. I avoid processed plant-based protein made from soy (tofu, tempe) and wheat (seitan) because it is industrial so not raw and natural. I refuse the ideology veganism. Protein-wise, you can find them in nuts, seeds, legumes, cereals, rices and even in some fruits.
